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Flex-Ability Dynamics
Athletic Performance
We use the DCT (Dynamic Contraction Technique) method, which blends strength holds, controlled lifting, and explosive movements to help your body move with better control. This improves joint stability and builds real athletic performance you can feel on the field—and in daily life. DCT is great for people recovering from injuries or surgery, and for anyone who wants to move stronger, faster, and with more confidence.
Active Mobility
As we get older, it’s common to lose some balance, strength, and mobility. That can make everyday tasks—like walking, getting up from a chair, or using stairs—feel harder and less safe. Physical therapy can help.
Our movement therapy is designed specifically for older adults. We understand your needs and work at a pace that feels comfortable. Sessions may include gentle strength-building, stretching, range-of-motion work, balance training, and simple pain-relief strategies to help you move with more confidence.
Convenient Services
30 Minute Complimentary Consultation
A Complimentary Consultation is the first step towards understanding the musculoskeletal problem that you are facing. During this session, we will evaluate your condition, medical history and lifestyle to develop an effective treatment plan that suits your unique needs.
Free 30 minutes
In-Your-Home Visit
$100/hr + travel
Home visits provide convenience and better outcomes for clients. Clients tend to be more motivated, which accelerates recovery. We also assess living conditions and provide recommendations. This service is an effective means of providing quality care to you.
Urgent Appointment
$200/hr.
If you are experiencing extreme pain, it is important to schedule an urgent appointment as soon as possible. Pain can be a sign of an underlying injury or condition that could worsen if left untreated. Delaying treatment could result in prolonged pain and discomfort or even further damage.
Types of Treatments
1
Sports Therapy for Athletes
Sports Therapy is a specialized form of physical therapy that focuses on the prevention, management and rehabilitation of injuries sustained during sports or physical activity. The therapy focuses on not only treating injuries but also preventing them from occurring through proper warm-up techniques, exercise routines, and injury prevention strategies.
Athletes who participate in various sports, whether amateur or professional, benefit from sports therapy. It helps them recover from injuries faster and return to their sport at an optimal level. We use various techniques such as manual therapy, exercise therapy, and functional movement assessment to assess, diagnose and treat athletes.
In addition, sports therapy helps athletes improve their performance, increase their range of motion and strength and reduce the risk of future injuries. Whether it's a sprained ankle, a torn ligament, or a muscle strain, sports therapy can help athletes get back to the game they love.
2
Bodywork for Health Conscious Individuals
Physical therapy is an essential tool for individuals who prioritize their health and well-being. It involves a series of exercises and therapies designed to restore, maintain or improve physical function, alleviate pain and prevent injuries. Health-conscious people opt for physical therapy for various reasons, including post-surgery rehabilitation, treating musculoskeletal conditions, sports injuries and chronic pain management.
One of the key benefits of physical therapy is that it is non-invasive and can be customized to address specific areas of concern. We work with clients to develop individualized treatment and exercise plans based on their needs and goals. This approach can lead to faster recovery times, increased range of motion, improved balance, and enhanced overall physical performance.
3
Movement Therapy for Older Individuals
As individuals age, their bodies, undergo various transformations that may cause a decline in balance, mobility and strength. Such changes can have a significant impact on daily activities and subsequently the overall quality of life. Physical therapy presents a practical solution to this problem.
Movement therapy is a crucial aspect of the healthcare regimen for older clients. We are specially trained to work with older adults understand their unique needs and limitations. We employ different techniques and routines that help identify and address these issues, such as strength training, flexibility, range of motion, balance training, and pain management strategies.
4
Chronic Back Pain
It can be debilitating dealing with chronic back problems, such as degenerated disc, sciatica, lower back pain, herniated disc, whiplash, or compression fractures.
DCT Therapy is an effective and non-invasive way to reduce back pain and promote healing. We will assess your specific condition and design a personalized treatment plan that includes exercises and stretches to improve strength, flexibility, and range of motion in your back.
About
Taylor Skott Boggan
I have always had a deep interest and fascination with the human body and all the different facets of human performance, especially our bodies innate ability to recover from what many western medical approaches would deem improbable if not impossible to recover from.
